CRPD Strength & Conditioning

Contact Information:

CRPD Strength & Conditioning Camp

Linden Community Center

1350 Briarwood Ave., Columbus, OH 43211

A fitness program for teenage athletes who want to get stronger. Athletes participate in resistance training, plyometric exercises, speed and agility, footwork, core strength, explosive power training, acceleration and dynamic stability, functional flexibility and cardio conditioning. Each athlete goes through a pre- and post-test during the six-week program, which allows them to see their progress. It is recommended that athletes attend the full six weeks to receive the greatest results. Training is facilitated by CRPD staff with personal training certification.

 

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Ages

13-18

Registration Information

  • Register for AM or PM session only.
  • Choose to pay in full at time of registration or use payment plan.
  • Payment plan requires $80 at time of registration.
  • Credit card on file will be charged $80 on June 15 and June 29.

Fee

$240 for six week program

Payable in biweekly increments of $80

Dates

June 7 – July 16

AM session (#75959)

9 a.m. – 12 p.m.

Drop off 8-9 a.m.

Breakfast provided.

No late pick-up available.

 

 

 

PM session (#75960)

1-4 p.m.

Lunch provided at 12:30 p.m., if desired.

Pick up between 4-5 p.m.

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